An integrative approach to wellbeing & performance
Contact us to learn how we can help improve your health, performance, and wellbeing
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Contact us to learn how we can help improve your health, performance, and wellbeing 〰️
Holistic physical therapy and wellness services serving our neighbors here in West Los Angeles
Studio Brava is a wellness studio. We promote recovery, physical fitness, and overall well-being. Our space is safe, comfortable, and full of resources, including an extensive array of physical therapy and fitness equipment, a spacious movement area, private rooms, as well as spaces to relax and recover. We’re staffed by credentialed professionals trained in a caring approach rooted in listening, empathy, and the creation of individualized programs. We work to do what’s best for you.
What’s on offer
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Physical Therapy
Pain is not fun, and in many cases, it can be relieved or removed. This takes work, however, and the work needs to be consciously designed by your Physical Therapist and adopted by you, the patient. This cooperative approach enables us to design treatment programs specific to your needs.
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Stretching
Stretching sessions are designed to support your body’s needs, whether you’re seeking relaxation, faster recovery, improved mobility, or better blood flow. Our therapists tailor the intensity to your comfort level, focusing on the areas that matter most to you. Often paired with physical therapy treatments, stretching provides both effective results and a calming, spa-like experience.
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BravaFit Fitness Classes
Choose between private and small group sessions in yoga, pilates, mindfulness and more. Balance mind, body, and spirit through intentional movement, balance, and stillness. If large studios and gyms do not provide the experience you're seeking, try our classes. Book you class HERE.
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Performance Coaching
Are you competing regularly? Want to get better at your sport? We integrate physical and mental exercises so you can be at your best during the game or competition as well as during the preparation process. Let’s help you get into that high-performing flow state.
Common ways we can help
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Most pain does not have to be endured in its current level forever. With the proper treatment plan that leverages the body’s innate ability to heal, pain can be lessened or even removed. Let’s explore what will be best for you, then help you make it happen.
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Range of motion, general mobility, and strength and stamina in certain positions can help reduce or eliminate pain or, when improved or maintained habitually, can reduce the risk of injury, increase wellbeing, and improve performance. Let’s explore the exercises that will be of most benefit to you.
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When accidents happen that impair our physical abilities we need a plan to get better. In the absence of a plan most are left frustrated as there’s no visible end in sight. Let us help you form a plan so you can start to see that end of deblitating pain and discomfort.
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Sometimes you can avoid surgery. Sometimes surgery is necessary. Knowing when the invasive step is required is important. It’s important physically, psychologically, emotionally, and often financially. Let’s see where you are and, if appropriate, explore PT treatments to alleviate your ailment.
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Balance is often taken for granted until there’s a challenge with it; and when there’s a challenge with it there are ways to improve it over time. If you're struggling with balance, or foresee a time that you may, let’s connect and explore exercises and treatment plans that will help you reduce the risk of falling or getting disoriented.
About Studio Brava
Our space is open, well-lit, diverse, energetic, and calming. We have places to work hard as well as rest and recover. From private rooms to an outdoor patio, Studio Brava’s unique setting is an ideal environment for physical therapy, fitness training, yoga, massage, and other wellness experiences. Visit our studio and be inspired and rejuvenated.